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The Best Time to Take Vitamin D for Maximum Absorption, According to Health Experts - Yahoo

08.06.2025 02:28

The Best Time to Take Vitamin D for Maximum Absorption, According to Health Experts - Yahoo

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS

Key Points

<ul><li>It can be challenging to meet your vitamin D needs through diet alone.

I am 11 years old and I think I am going through puberty. Why do my nipples hurt when I touch them? Is it normal?

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</li><li>It doesn't matter whether y… [+7712 chars]